this is part 3 of the shadows of the mind series where we are exploring the subconscious mind, or the hidden parts of our self. in this episode, i share 3 practical tips towards deepening awareness and getting to know yourself / your shadows better. i encourage you to listen to the previous episodes, as i bring up important considerations when embarking on this kind of work. thank you for your support!!
benefits of silence
https://www.calm.com/blog/benefits-of-silence
journal prompts
https://positivepsychology.com/self-exploration/
tips for self-reflection
https://www.verywellmind.com/self-reflection-importance-benefits-and-strategies-7500858#:~:text=Ask%20yourself%20open%2Dended%20questions,anyone%20for%20granted%3F%E2%80%9D%20Notice%20what
fear and its grip on us
https://www.psychologytoday.com/ca/blog/the-main-ingredient/202004/fear-lifesaver-or-manipulator
